Fish Sticks

These family friendly Crispy Fish Sticks will be a hit with both the kids and the adults. This recipe is a hit with only 5 ingredients and only 210 calories per serving.

Course Main Dish

Cuisine American

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 156kcal

Author Deborah Harroun

Ingredients

1/2 cup Italian bread crumbs*
3 tablespoons grated Parmesan cheese
dash of chili powder
1 pound cod cut into strips**
1 egg beaten
1 lemon cut into wedges

Instructions

Preheat the oven to 375ºF. Spray a baking sheet with nonstick cooking spray or place a cooling rack on a baking sheet and spray with nonstick cooking spray.
In a shallow bowl, combine the bread crumbs, Parmesan and chili powder. Place the egg in another shallow bowl. Add a teaspoon or two of water to the egg and beat together.
Dip each of the strips of fish into the egg and then into the bread crumb mixture. Place the strips on the baking sheet, being careful to not overcrowd. Spray the fish with nonstick cooking spray.
Bake for 20 minutes, or until brown and crispy. Serve with the lemon wedges.

Notes

*You can also use fresh bread crumbs by processing 2 slices of bread in a food processor or blender.

**You can use any firm, white fish.

Adapted from The Wellness Kitchen

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition