Kale Smoothie with Pineapple and Banana

kale smoothie - green smoothie - with a straw and chia seeds in a jar

Kale Smoothie with Pineapple and Banana

Filled with lots of good for you ingredients, this Kale Smoothie with Pineapple and Banana is filled with iron, potassium, fiber and so much more. And it’s such a delicious green smoothie recipe, even the kids will love it!

Course Beverage

Cuisine American

Prep Time 5

Total Time 5

Servings servings

Calories 251kcal

Author Deborah Harroun

Ingredients

2 cups kale stems removed
2 cups water
2 cups chopped pineapple (I like frozen)
1 banana (I like frozen)
Juice of 1/2 lime
2 tablespoons chia seeds

Instructions

Blend the kale and the water in a blender until smooth.
Add the remaining ingredients and blend again.

Notes

recipe source: Simple Green Smoothies by Jen Hansard and Jadah Sellner

SUBSTITUTIONS: You can use any liquid in place of the water. Milk, almond milk, fruit juice - they will all work! You can also substitute the pineapple for another fruit, although I like that the pineapple covers the bitterness of the kale. You can also add in other nutritious ingredients, like peanut butter, flax seeds, or protein powder.

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition