Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!
Course Main Dish
Cuisine Asian
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 4servings
Calories 531kcal
Author Deborah Harroun
Ingredients
3tablespoonslow sodium soy saucedivided
3tablespoonsvegetable oildivided
1tablespoongrill seasoning
18ozbonelessskinless chicken breasts
1/2seedless cucumberpeeled, halved lengthwise and thinly sliced at an angle
2cupsfresh bean sprouts
1cupshredded carrots
3green onionssliced
12leavesbasilchopped or torn
1tablespoonsesame seeds
2teaspoonssugar
3tablespoonsrice wine vinegardivided
Salt
1/4cupchunky peanut butter
1/4teaspooncayenne pepper
412-inch flour tortillas
Instructions
In a medium bowl, combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegetable oil, and the tablespoon of grill seasoning. Add the chicken and toss to coat.
Preheat a grill pan or a grill and grill the chicken until cooked through. Remove and allow to cool.
In another bowl, combine the cucumber, sprouts, carrots, green onions, basil and sesame seeds. Sprinkle the sugar over as well as 2 tablespoons of the rice wine vinegar. Toss to coat, then season to taste with salt.
In a small bowl, whisk together the peanut butter, remaining 2 tablespoons of soy sauce, remaining tablespoon of rice wine vinegar and the cayenne pepper. Stream in the remaining 2 tablespoons of vegetable oil and whisk until combined.
Slice the chicken on an angle into strips.
In a hot skillet, heat the tortillas for 15 seconds on each side. Pile the 1/4 of the vegetable mixture on the center of each tortillas, followed by 1/4 of the chicken. Drizzle the peanut sauce over before folding the tortilla and serving.
Notes
Slightly adapted from 30 minutes mealsNutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.